In this drill, player works on the consistency and control of the forehand drive. Shots in the air require good footwork and positioning - coach has to make sure that players improve these areas. Additionally, it is crucial to work on proper pace to have desirable amount of repetitions needed to build confidence with this shot. With more advanced players coach can hit the balls with topspin to see how they can adapt their own technique against much more difficult lob shot.
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.