The player performs regular serve with emphasis on follow through, who then tries to touch left calf 2 times after the serve.
Follow through is a deceleration of the racquet so it is not crucial aspect of tennis' technique. It should be taught only in situation when it limits performance or can cause an injury. Many beginners stop the motion immediately after they hit the ball so it puts a huge tension on the arm and there is a big possibility to have an injury in the near future.
In this exercise, the player has a target to follow the racquet to. Touching calf after the serve is a simple action that can avoid breaks in sport because of an injury. This drill can be also used to improve arm extension in situation when the player stops the motion too early.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
On-court coaching is now fully legal. Here's how to deliver advice that actually helps during those crucial 90-second changeovers.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Register for FREE and get coaching tips, top drills, session and more every week!
