Player and coach rally together.
The player hits shots in this pattern:
In this drill the player works on consistency and placement of the ball.
It is important to play the rally for as long as possible to guarantee improvement in a player's repetition, accuracy and fitness.
Explain to the player that by changing direction a lot will force the opponent to run more, so it will increase his/her chances of a successful, point winning shot.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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