The coach feeds the ball to the forehand side of the player who stands on the service line.
Player hits a forehand volley to the coach who stands in the middle of the opposite service line to the player.
The coach then returns the ball to the player so he/she has to hit a backhand volley down the line.
In this drill the player works on volleying all balls down the deuce and ad line.
This exercise will develop a player's quick foot movement and control of the racquet.
Make the area between the cones smaller so as players get better they have a smaller area to aim for.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.