Five cones set up at end of the court as shown.
Coach feeds the ball to player A to hit with a forehand cross court shot into the target area. Player A to return to starting position ready for the next feed.
Coach then feeds another ball across the court to the opposite side for Player A to hit an inside out forehand down the line to the target area. Player returns to starting position.
Repeat drill so that Player A hits 4 shots, then joins the queue for Player B's turn.
The drill should be continuous.
Players to hit the ball on the rise or top of the bounce.
Good use of footwork to get feet around the ball.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Register for FREE and get coaching tips, top drills, session and more every week!
