In this drill player works on controlling volleys in cross-court direction. Cross-court shot is a priority in doubles (player uses this shot while coming to the net) but it is also effective in singles because it can give big advantage over rivals who don’t like to be under pressure. Coach should remind players to focus on control because power is not the best option while chosing cross-court direction (court is open for easy down the line passing shot). Cones should always be on the court to make players aware of their effectiveness.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.