In this drill player works on controlling volleys in cross-court direction. Cross-court shot is a priority in doubles (player uses this shot while coming to the net) but it is also effective in singles because it can give big advantage over rivals who don’t like to be under pressure. Coach should remind players to focus on control because power is not the best option while chosing cross-court direction (court is open for easy down the line passing shot). Cones should always be on the court to make players aware of their effectiveness.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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