Players line up behind cone and move out to play Forehand to opposite Side-T, and recovers around cone and moves out and play a Backhand to opposite angle.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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