- Performing the squeeze shot
- Good for getting a quick shot away in tight spaces
- Double 'V' grip.
- Ball behind back foot.
- Shoulders pointing at the target
- Keep arms and stick in the same plane.
-Hit down hard on the top/back of the ball.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
Affordable tracking technology has reached grassroots hockey. Here's how to use it to improve performance without drowning in data.
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
