Set up four cones in a 5 by 5 metre square.
You can have 1 to 4 players working in any one square, each player needs a ball.
Beginners should try and stop with their left foot forward then to push back from this foot and change direction
Some players naturally stop with their right foot and then push off with their left (this should not be discouraged).
Beginners should try and stop with their left foot forward then to push back from this foot and change direction
Some players naturally stop with their right foot and then push off with their left (this should not be discouraged).
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."