- Lifting the ball up and over the opposition on the move, off of the right foot
- This is an advanced skill, and should only be practised once players are comfortable with the standard aerial
- Difficulty lies in the ball moving away from you. Real emphasis should be made on getting under the ball before attempting to move it further up the pitch
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
England Hockey's rule guidance for 2026/27 takes effect from 1 September. Here are the changes that will actually alter how you coach, and how to brief your squad in one pre-season session.
Turnovers in your own defensive quarter are the most expensive mistakes in hockey. Build an outlet structure your team can execute under a full press, not just in a warm-up.
Summer is the window that decides how your team starts in September. Here is how to build a hockey-specific fitness base with the ball, not just endless running, so players arrive sharp rather than shattered.
