Player CF feeds the ball to RW who takes the ball to the back line. On reaching the back line he/she passes the ball back to the CF who has now come directlry behind the RW. When CF receives the ball he/she takes the ball into circle and shoots.
CF is now new RW and RW comes back to the start. Next CF starts.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
From mandatory safety equipment to evolving tactical systems and player-centred coaching methods, field hockey is transforming. Here's what every coach needs to know for 2026.
The Netherlands made history at Paris 2024 with the first-ever golden sweep. Here's what coaches at every level can learn from their dominance.
The best coaches build more than skills - they build connections. Learn how trust-based relationships transform team performance.
