- Utilising the clip hit
- Hands together approximately half way down the grip
- Player should stroke through the ball
- Feet cross behind each other while performing the skipping movement
- Used when the ball is moving at pace
- Skip can also be performed by kicking feet together. This is unique to each individual
- If a player is consistenly lifting the ball, it is likely the aren't hitting through the ball completely
in more ways than one
in more ways than one
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.