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Hockey: Back foot shot

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Practice moving the ball with the first touch to escape an imaginary defender and then shoot with the ball in line with the back foot, giving the keeper little time to see the ball, particularly in a crowded circle

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Attacking the circle | Shooting & Goalscoring

Attacking the circle:

Player 1 runs down the wing to then pass the ball backwards of square to player . He in turn gives the ball to player 3, who has run into the circle and then come out to receive the ball. Player 3 then plays a 1v1 with the defender.

Rotation 1 to 2, 2-3, 3-1.

Same down the right wing.

Shooting & Goalscoring
Back Foot Shot | Video Techniques

Back Foot Shot:

Run to the ball and shoot on the turn. 

Also known as utilising the 'backspace'

A useful skill for strikers working on getting away from a defender, especially from free hits outside the circle.

Video Techniques
Back out to the top | Shooting & Goalscoring

Back out to the top:

Players with the ball run down the backline and play the ball to the player at the top of the circle this player receives and shoots
players rotate.

Shooting & Goalscoring
Attacking from deep left | Shooting & Goalscoring

Attacking from deep left:

Player 2 (left wing) receives ball from the Player 1 (left midfield) and takes the ball into the zone where the defender can try and win the ball. Just before player 2 loses the ball he/she turns away from the RD and passes the ball to palyer 1. It is important that this player stays outside the 23m area and straight behind player 2. When player 1 receives the ball he/she plays the ball to player 3 who runs into the circle and has a shot at goal.
Every player then follows their own pass. and takes up their new position. Next player then starts.

Shooting & Goalscoring
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