Player on the ball waits for the player inside the D to make a move and passes the ball hard on to the stick outside the circle.
The player receiving the ball can run on with the ball and shoot or pull the ball inwards to try and turn the chasing defenders and get a short corner or a shot on the reverse stick.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
