The player on the free hits starts to move to try and draw the defender to come out. As soon as the defender moves towards the ball the player passes the ball to the player moving out of the D to receive the ball just outside the circle.
The player receiving lets the ball role on with the stick and shoots reverse or pulls the ball round to the forhand to get a shortcorner or to shoot with the forehand.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.