Hockey: Running with the stick

Receive ball in front of the right foot with weight on right foot in order to pass ball in either direction.

Eyes should watch the ball onto the stick and players should "Cushion" the ball with soft hands on receipt (stick moves back a little to give as the ball is received).

As players improve they should have some idea of what they will do next having looked (scanning before they control the ball) they may pass left or right or run with the ball etc.

1st touch is also important because it allows you to put the ball where you want to use it next.

Balance as ball is received, prepare early to pass ball and move away with ball as mentioned above.

Players can use this technique when passing or shooting at goal.

Hold the stick with your palms facing upwards and turn the stick so that the flat side of the hook is facing the sky.

The back swing should be short and remain close to the ground.

Place your weight onto your right foot, with the ball slightly in front.

For a pass/ sweep shot ensure you get low and hit the middle of the ball. For a controlled lifted shot players should hit into the back of the ball.

- Performing the aerial pass in pairs
- Stand around half a stick length away from the ball
- Step into the movement with left foot in line with the ball
- Keep head still and over the ball
- The head of the stick should come underneath the ball, using a pushing motion at a 45 degree angle
- Hand position should be similar to an upright push pass