Player attack the first line of cones at pace and perform an open stick drag before then running at the second line of cones and repeating the skill.
After performing the second drag players finish with a reverse stick shot on goal.
Ensure players master the skill first, the speed element of the drill can be developed over time.
Encourage players to focus on hitting the target everytime and to avoid running too fast which may result in them shooting when off balance.
in more ways than one
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in more ways than one
sportplan_hockey
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
