Player attack the first line of cones at pace and perform an open stick drag before then running at the second line of cones and repeating the skill.
After performing the second drag players finish with a reverse stick shot on goal.
Ensure players master the skill first, the speed element of the drill can be developed over time.
Encourage players to focus on hitting the target everytime and to avoid running too fast which may result in them shooting when off balance.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The Netherlands made history at Paris 2024 with the first-ever golden sweep. Here's what coaches at every level can learn from their dominance.
The best coaches build more than skills - they build connections. Learn how trust-based relationships transform team performance.
England Hockey's coaching roadshow is bringing practical, engaging session ideas to clubs nationwide. Here's what coaches are learning.
