Double 'V' grip.
Step to the ball with your hands low to the ground.
Sweep the stick along the floor before contact.
Strike the ball just above the hook of the stick.
On the follow through the right hand should cross over the left hand.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.