Hockey: Break from Box

Team 1 attacks team 2. Player on the 23m line starts with the ball and attacks the two defenders from team 2 (while this attack goes on team 3 gets in position to defend against team 2). When team 1 scores or team 2 wins the ball the wide player on the 23m line starts the attack. The other two players from team 2 have to run and support. Best ploy is for the player on the 23m line to hold the ball or run infield along the 23m line to allow the 2 supporting players to join in the attack.

One of the four defenders in the circle passes the ball from inside the circle to the 4 forwards on the half way line.

As the moment of the pass two defenders have to run around one of the cones on the 23m line before they can defend, the other two defenders can defend straight away. 

Four teams of 3 or 4 players. Put one goal 15m over the half way line so the half way line is the top of the circle.

The four team teams, one playing and one on the 23m line, are working in two partnerships - whites vs blues.

Team 1 starts with the ball and tries to score against team 2. When team 2 gain possession, either after a goal or tackle, they have to pass the ball to team 3 who now can try and score in the other goal.

Team 1 has to run back and defend. When team 1 win the ball they have to pass the ball to team 4 who attack against team 3 etc.

After a team has passed the ball to their partner team they take their place at the 23m line and wait for their chance to attack.