Players start with their hands the wrong way round on the stick.
They must indian dribble the ball on the spot - keeping the ball within shoulder width as they move it side to side.
Improve players' ball control.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.