Set out small racing tracks with cones or ropes. Players run between the cones.
Waiting players in the middle.
2 players start opposite sides of the track and run around untill one catches up the other or one shhoots of the track ( ball outsiide the cones )
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
