Split your players up into 3 equal teams of 3 or 2.
2 teams combine (Blue and Yellow in this case) to keep possession while the red work hard to make the interception.
When the defending team win the ball/make the interception the team that lost the ball must now defend and the team that was defending (red) now combine with the other team to keep possession in a 6v3 game.
It's very important to keep the game real, so any fouls and hits ins should be taken as normal.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
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