Hockey: Numbers Fitness

Great site. An absolute must for coaches who are willing to change...
Ignatius

DESCRIPTION

Teams of 3 - 4 players.

  • Each team numbers themselves 1-2-3-4 and has one ball.

The ball should be passed around the team in numerical order whilst moving around the set area. After each pass, the player should run around one of the cones on the boundary.

COACHING POINTS

Communication is essentialy here to spread the work rate across the team

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