2 Players, 1 ball. They have to pass the ball through the gate to their partner who, on receiving the ball has to 1st touch the ball wide of either the left or right cone. Then with his/her 2nd touch, pass the ball back.
Summer is the window that decides how your team starts in September. Here is how to build a hockey-specific fitness base with the ball, not just endless running, so players arrive sharp rather than shattered.
Summer is the one time all year players can obsess over their individual skills without a fixture looming. Here is how to turn the off-season into a genuine 1v1 and close-control upgrade.
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