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Hockey: Receive Fitness

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DESCRIPTION

3 Players, 2 Balls. One of the players runs between the two players with the balls. He/she receives and returns the ball to the same player. FOREHAND TO FOREHAND ONLY.

COACHING POINTS

Try and trap the ball between the feet whilst keeping a strong base, bend the knees but keep the stick in front of the body with left elbow high.

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OFTEN USED WITH...

Receive and Dribble Fitness:

Player without the ball receives the ball from one of the players and runs with it around the far cone and passes the ball back. He/she then receives the next ball from the other player in front of the near cone etc.

Passing & Receiving

Receive reverse on the move:

2 Balls Players in the middle receive the ball on the reverse pass the ball on to the next player to then receiving the same ball back again on the reverse.

Passing & Receiving

Reverse Stick Repetition:

Player in the middle runs to receive the ball on his/her reverse stick side from one of the sides and then passes it on. He/she then runs out to receive the ball on the reverse again. Repeat.

Passing & Receiving

Receiving the ball in space on the reverse stick:

Make two squares, one big one with a smaller inner square. 3 players stand inside the small square and a fourth player stands on one of the outside square's corners with the ball.

The outside player passes the ball anti-clockwise to the player running out of the middle, who receives the ball by the next outside cone (cone A).
This player then passes the ball to the next player running out - timing their pass so that it arrives at the outside cone as the runner does.

Passing & Receiving

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