- Posting towards the ball, and then rolling away
- Drags defenders out of position
- Use of the body to shield the ball, and then roll away from the defender
- Player in possession make a L shape run, opens body out, and rolls the ball down the channel
- Forward in the D posts towards the ball, and then turns out, using their body to shield the ball and move towards goal
- The pass must be weighted, so the defender cannot jump in front, while also allowing the forward time to roll
- A change of pace will make this move more effective, so the forward should not move towards the ball at a full sprint
- This should cause the defender to attempt to jump in front, but by effectively turning the body, the defender will not get the ball, and the forward will move into the D unopposed
- Have the defender be much more aggressive
- Input an additional defender, and allow the player in initial possession to join in the attack
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
England Hockey's rule guidance for 2026/27 takes effect from 1 September. Here are the changes that will actually alter how you coach, and how to brief your squad in one pre-season session.
Turnovers in your own defensive quarter are the most expensive mistakes in hockey. Build an outlet structure your team can execute under a full press, not just in a warm-up.
Summer is the window that decides how your team starts in September. Here is how to build a hockey-specific fitness base with the ball, not just endless running, so players arrive sharp rather than shattered.
