The player in the middle passes the ball to the outside player and then runs through the centre to the other side of the cones, looking to receive the ball back.
Once they've received the return pass they then do the same thing on the way back on the other side.
After 1 minute rotate players - outside players come inside and inside players go outside.
Look for fast running from the middle players, as they aim to overtake the outside player and be in a position to receive the return ball.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."