4 Players have to pass the ball around the outside of a square of cones in any direction.
After a few minutes remove the cones. The players have to now continue passing around, keeping the same distance to each other as if the cones were still there.
IMPORTANT:
If one player misses the ball all players have to run to where the ball has gone and continue passing, remaining the same distance apart as before.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The best hockey players in the world do not just react faster; they scan more frequently and process information before the ball arrives. This article explores the science behind scanning, how to coach spatial awareness as a habit, and practical drills that force players to lift their heads and read the game.
In hockey, you can only score from inside the circle. Getting the ball into the D with purpose and creating genuine shooting chances is the hardest part of attack. This article examines the different types of circle entry, why entry angle determines shot quality, and how to train your team to penetrate the most congested area on the pitch.
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
