- Passing and Receiving the ball on the 45 (degree)
- Moving the ball into space
- A feeder moves forward, passing the ball into a static forward
- Defender must move around one of the flags and put pressure on the forward
- Forward should move the ball into the space vacated by the defenders movement
- Prescanning to be aware of the defenders positioning
- The collection of the ball will depend on how close the defender is. If the defender is very close, the forward may wish to knock the ball into the space, removing the ability to make a challenge
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
With mandatory masks now in place, the defensive corner has changed. Outrunners are committing harder, postmen are positioning differently, and the goalkeeper has new sightlines. Here's how to rebuild your PC defence for 2026.
The Pro League's most dangerous teams now win the ball back within five seconds of losing it. Here's how to teach counter-pressing at any level, with triggers, drills and a session plan.
