Pass the ball around in groups of three.
Before receiving the ball players must make a movement towards the approaching ball and let it roll past their body before they receive it and pass it on to the next player.
To receive the ball, turn your body to face the direction in which you want to pass the ball after you have received it.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.