Pass the ball around in groups of three.
Before receiving the ball players must make a movement towards the approaching ball and let it roll past their body before they receive it and pass it on to the next player.
To receive the ball, turn your body to face the direction in which you want to pass the ball after you have received it.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
Affordable tracking technology has reached grassroots hockey. Here's how to use it to improve performance without drowning in data.
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
