Players 1 and 2 play 2v1 against the first defender then second defender, to then run in to the circle and try and score. Players 3 and 4 go into the circle to help with the rebounds.
Rotation players 1 and 2 become next 3 and 4.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.