Hockey: two 2v1

3 blue and 1 white player start from between the gates (2 cones). Set in the specific areas on the pitsh.

Blue 1 starts with the ball and passes the ball to blue player 2 coming out of the gate. The defender (white) can now try to stop the players scoring.

Player 2 passes the ball back to player 3 and the 3 blues continue to the goal and try to score.

create forward passes by transferring the ball

The 3 blue players are trying to pass the ball through one of the 3 goals in the middle of the area to one of the three players on the opposite side.

They can do this by running with the ball, dummy passing or transferring the ball between them to draw to two defenders out of position and create space for the pass.

The 2 defenders can only intercept the ball. When they do so they have to try and and pass the ball over the back line behind the 3 blue players who just lost the ball.

One attacker and one defender stand at the top of the circle.

The 2nd defender stands wide outside the 23m area and passes the ball to a 2nd attacker level in the middle of the pitch.

Once they have receivied the ball this attacker can take the ball and try and score a goal using the other attacker the defender that started the exercise can run back and help prevent the 2 attackers from scoring.

Coach feeds the ball to MM who plays the ball to RD or LD. These in turn play the ball in to the forwards on their side and play 3v2, (defenders have to play man to man marking for the first pass).

Progression - introduce sweeper into the defence and let the MM join in the game after his pass, making it 4v3.