Hockey: holding up the ball

Feed the ball from the half way line to the player being marked (7). The marked player has to receive the ball and try and keep possession, allowing the 2 supporting players from the half way line to run up. The ball should then be passed to one of the players who should run into the cirlce with the ball, the player should then shoot or pass to score a goal.
A second defender is in the circle, so the two players running through play a 2v1 at the top of the circle.

Player 1 passes the ball back to the supporting player. Player 1 then runs in the opposite direction to which he/she wants to receive the ball. The supporting player plays the ball back, first time, into the space created. Player 1 should time the run so that after receiving the return ball, he/she can play a fast 2v1 with the attacker.

The compulsOry pass is a free hit from the RM to the RD. As soon as the pass is given the 3 attackers can try and score a goal. (Tip when the RM passes the ball he/she should try and run diagonally in front of the RD. RD should in turn run into the space created by the RM running out).

3 blue and 1 white player start from between the gates (2 cones). Set in the specific areas on the pitsh.

Blue 1 starts with the ball and passes the ball to blue player 2 coming out of the gate. The defender (white) can now try to stop the players scoring.

Player 2 passes the ball back to player 3 and the 3 blues continue to the goal and try to score.