Feed the ball from the half way line to the player being marked (7). The marked player has to receive the ball and try and keep possession, allowing the 2 supporting players from the half way line to run up. The ball should then be passed to one of the players who should run into the cirlce with the ball, the player should then shoot or pass to score a goal.
A second defender is in the circle, so the two players running through play a 2v1 at the top of the circle.
Feed the ball from the half way line to the player being marked (7). The marked player has to receive the ball and try to keep possession, allowing the 2 supporting players from the half way line to run up. The ball should then be passed to one of the players, who should run into the circle with the ball. The player should then shoot or pass to score a goal.
Player 1 passes the ball back to the supporting player. Player 1 then runs in the opposite direction to which he/she wants to receive the ball. The supporting player plays the ball back, first time, into the space created. Player 1 should time the run so that after receiving the return ball, he/she can play a fast 2v1 with the attacker.
Shooting & Goalscoring
Coach feeds the ball to MM who plays the ball to RD or LD. These in turn play the ball in to the forwards on their side and play 3v2, (defenders have to play man to man marking for the first pass).
Progression - introduce sweeper into the defence and let the MM join in the game after his pass, making it 4v3.
3 blue and 1 white player start from between the gates (2 cones). Set in the specific areas on the pitsh.
Blue 1 starts with the ball and passes the ball to blue player 2 coming out of the gate. The defender (white) can now try to stop the players scoring.
Player 2 passes the ball back to player 3 and the 3 blues continue to the goal and try to score.
Players start from the left or the right with a ball. One defender in the Circle and one support attacker on the back line. Players with the ball start out side the circle and have to try and score. Depending on how what the defender does the attacker with the ball can choose to use the 2nd attacker or go on their own to score.
3 Players with a ball are trying to get one of the wide players across the goal line by passing the ball via the support player. The defending player ha to try and stop the player crossing the line.
4 players with 2 balls. One player in the middle is tightly marked. One of the players with the ball passes the ball at the marked player who then wall passes the ball back to this player for him/her to run with the ball to the other side. Then the 2nd player with the ball does the same once on the other side. Turn and repeat role reversal in the middle.
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World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
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