Set out a pitch 3/4 length, with two lines of cones to make the pitch slightly narrower.
The white team in the middle has to try and score a goal at either end against either set of defenders to get out.
Every time the defence gets the ball they must give it back to the attackers who then have to attack the other side.
Defenders are only allowed to defend inside the 23 m area, the defenders at the other end are not allowed to defend past the 1/2 way line.
When the attackers score they become defenders and the team who conceded the goal become the new attacking side.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
