
Hockey Drill Demonstration
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Description
Only defender is allowed to leave the square and the other one has to stay in their grid and can only be leave if the other defender has returned inside their grid.
The attackers have to keep possession and try to create an overlap to get a player behind the defender.
Once the players have achieved this the other winger can come into the circle and receive the ball to try and score.
Coaching points
The key to this drill working is to get the ball to the wing quickly and for this winger to drive in field to try and draw the defender away from the side line and the grid.
This should allow the infield player to run around the outside and receive the ball.
The Drill is often used with

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Learning to defend an overload situation
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Learning to exploit the overload
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Left defender build up
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Left wing attack
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Look opposite
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One touch passing across the river
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Overlap to get in behind
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Pass past the defender
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Passing across the river
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Progression for getting the ball out of a corner
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Reverse stick drag and pass to score
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Right Channel
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Self Pass to create 2 vs 1
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switch out of trouble
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Team escape
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Through Pass
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Two is too many
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