The compulsOry pass is a free hit from the RM to the RD. As soon as the pass is given the 3 attackers can try and score a goal. (Tip when the RM passes the ball he/she should try and run diagonally in front of the RD. RD should in turn run into the space created by the RM running out).
Coach feeds the ball to MM who plays the ball to RD or LD. These in turn play the ball in to the forwards on their side and play 3v2, (defenders have to play man to man marking for the first pass).
Progression - introduce sweeper into the defence and let the MM join in the game after his pass, making it 4v3.
With the exercise starting with a pass from the left midfield to the left wing. Defenders have to start in the circle each new attack.
The attackers can only score after receiving a pass from right to left.
3 blue and 1 white player start from between the gates (2 cones). Set in the specific areas on the pitsh.
Blue 1 starts with the ball and passes the ball to blue player 2 coming out of the gate. The defender (white) can now try to stop the players scoring.
Player 2 passes the ball back to player 3 and the 3 blues continue to the goal and try to score.
Player 1 passes the ball back to the supporting player. Player 1 then runs in the opposite direction to which he/she wants to receive the ball. The supporting player plays the ball back, first time, into the space created. Player 1 should time the run so that after receiving the return ball, he/she can play a fast 2v1 with the attacker.
Shooting & Goalscoring
Players start from the left or the right with a ball. One defender in the Circle and one support attacker on the back line. Players with the ball start out side the circle and have to try and score. Depending on how what the defender does the attacker with the ball can choose to use the 2nd attacker or go on their own to score.
3 Players with a ball are trying to get one of the wide players across the goal line by passing the ball via the support player. The defending player ha to try and stop the player crossing the line.
4 players with 2 balls. One player in the middle is tightly marked. One of the players with the ball passes the ball at the marked player who then wall passes the ball back to this player for him/her to run with the ball to the other side. Then the 2nd player with the ball does the same once on the other side. Turn and repeat role reversal in the middle.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
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