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Hockey: Get rid of balls

Excellent, used the drills at our first training session today with...
Shane, Hockey Coach

DESCRIPTION

2 teams. Both teams have to try and take all the balls from their goal and put them in the other teams goal. Each team should only stay on their side of the line of cones (one ball per player at any time).

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Adding to the pass | Passing & Receiving

Adding to the pass:

Player 1 passes the ball to player 2, who lets the ball run across the body and runs with the ball to the next cone. He or she dummies to hit the pass wide but hits it under the arm into the path of player 3 running infield. Player 3 receives the ball on the move and shoots at goal.

Rotation 1-2,2-3,3-1

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Dribbling Players v Runners | Moving with the ball

Dribbling Players v Runners:

On the command the player with the ball runs around the blue cones, with the player without a ball running around the red cones. It is a race to see the first one back.

Moving with the ball
Cross over relays | Moving with the ball

Cross over relays:

Same principle as the straight relays, but players have to run diagonally across avoiding the other team.

It is that all players keep their heads up and do not run so fast that it causes them to lose control of the ball.

Moving with the ball
Confusion | Moving with the ball

Confusion:

To improve running with the ball and changing direction players have to run around the cones creating a figure of eight as they go around the centre cone before then running out and around the outer blue cone.

Players must dribble forehand around the middle cone and then reverse the stick around the outside cone.

Moving with the ball
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