One player without stick or ball is the catcher. Everyone else has to try and get from one side to the other without getting caught.
Players that are caught will help catch.
Ensure that everyone has crossed over to the side before commencing the next run.
Ensure players keep their heads up to avoid collisions and spot the danger (defender).
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
Move beyond drills and let your players discover solutions through play. The constraints-led approach is transforming how hockey is coached at every level.
From mandatory safety equipment to evolving tactical systems and player-centred coaching methods, field hockey is transforming. Here's what every coach needs to know for 2026.
