Two groups of players start on the back line. Player dribbles with the ball through the cones and shoots at goal from the top of the circle. (Make sure that the shot is from straight in front of the goal, not from an angle, because the shot might hit the group on the other side.)
Alternate sides.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
Move beyond drills and let your players discover solutions through play. The constraints-led approach is transforming how hockey is coached at every level.
From mandatory safety equipment to evolving tactical systems and player-centred coaching methods, field hockey is transforming. Here's what every coach needs to know for 2026.
