The inside team (white) pass the ball around the outside of the small square.
At the same time the blue team on the large square are running a relay around the the outside square.
How many passes can the passing team pass the ball around the square in the time it takes the relay team to complete 8 runs?
Swap team and repeat roles vice-versa.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
