Create lots of small and big islands with cones around a set area.
Every player should have a ball except for 1 or 2 (depending on level of players and area)
Players with the ball try to run from island to island without being caught by the catcher. The catcher is not allowed on the islands. Anybody caught goes to a prison island.
To stop players staying on one island for the duration of the game. One added rule could be that when the coach (monster) enters an island all players (inhabitants) should leave this island as soon as possible and move to a new island.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Summer is the window that decides how your team starts in September. Here is how to build a hockey-specific fitness base with the ball, not just endless running, so players arrive sharp rather than shattered.
Summer is the one time all year players can obsess over their individual skills without a fixture looming. Here is how to turn the off-season into a genuine 1v1 and close-control upgrade.
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
