First player runs towards the channel of cones. Next player in the line passes the ball to the running player inside the channel.
The player should try and receive the ball while on the move and take the ball to the left or right of cones, then slalom to the end before shooting.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
Affordable tracking technology has reached grassroots hockey. Here's how to use it to improve performance without drowning in data.
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
