- 5 yard square - 3 forwards and 2 defenders - Forwards must stay on the outside of the square - Defenders cannot leave the square or tackle the player in possession - Forwards around the square can move around - If a defender intercepts the ball, they should swap with the forward who made the pass
Coaching points
- Forwards should attempt to stay in between the cones to maintain difficulty - Forwards should switch running directions to keep defenders checking there shoulders - Defenders should communicate to isolate ball carrier whenever possible - Player in possession should change direction to keep the defenders moving
Progression
- Make the square smaller - Have a maximum amount of time a player can be in possession of the ball
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