
Hockey Drill Demonstration
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Description
- 5 yard square
- 3 forwards and 2 defenders
- Forwards must stay on the outside of the square
- Defenders cannot leave the square or tackle the player in possession
- Forwards around the square can move around
- If a defender intercepts the ball, they should swap with the forward who made the pass
Coaching points
- Forwards should attempt to stay in between the cones to maintain difficulty
- Forwards should switch running directions to keep defenders checking there shoulders
- Defenders should communicate to isolate ball carrier whenever possible
- Player in possession should change direction to keep the defenders moving
Progression
- Make the square smaller
- Have a maximum amount of time a player can be in possession of the ball
The Drill is often used with

More Movement off the ball Drills


Colour code
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Receive Back
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Two player square passing
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Vertical Pass back
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Box Bandit: Fluid Small Unit Play
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Box Bandit: Passive Small Unit Play
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Creating Space to Receive the Ball
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Far Post Deflection
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First Time Deflection Into Circle
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Get beyond the 23m line
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Hockey rugby
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Make Space
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Making and running into space 3 vs 1
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Mirror: One Ball
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Moving ahead of the ball
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Pass and Move
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Pass and Return
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Pass and switch positions
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