- Line of players one end
- Coloured gates at the other
- One passive defender in the middle
- One forward team mate a few yards offset from the defender
- Forward should drive into the area, and utilise a V-drag elimination or a wall pass to move around the defender
- Ball should be under control when taken through the gate
- Body position of the ball carrier is important in the disguise of the movement
- Head should be lifted whilst dribbling
- The wall pass can be one or two touch depending on the ball position
- Allow the defender to tackle
- Introduce a second area with defender, as well a fellow team mate performing wall passes (could swap sides)
- Have the forward shoot at a goalkeeper after the elimination of the defender. This second phase will improve a players ability to think whilst playing
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."