Set out the cones as shown in the picture.
Each side of the triangles are about 1m.
They should be positioned in such away that the players exiting one traingle can run in straight line to into the next.
The practice is that the players have to run in to one side of the triangle and exit through another side.
To start with make the players stop the ball inside the traingle befor moving on to the next one.
After a couple of goes each they should be able to go through the course without stopping.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
