Hockey: 1 vs 1 - Get past your man!

Play like the Kookaburras - Get your players to run with the ball with confidence and keep possession to tire out their opposition!

Split the players up into two groups for a relay type exercise which starts with one player from group 1 running with a ball to the goal on the half way line, trying to score a goal.

As soon as player 1 has had a shot at goal a player from group 2 runs with a ball to the other goal to try to score a goal.

The player that had the first shot (player 1) has to try and defend against the player from group 2. When this player scores or loses the ball to the defender the next player starts from group 1 and the player that has just taken the shot becomes the new defender.

The player that had the first shot and then defended (player 1) goes to the back of theirre queue.

The player with the ball starts on the half way line and has to try and go through the area with the defender in and have a shot at goal. The defender is only allowed to defend in the coned area.

To improve running with the ball and changing direction players have to run around the cones creating a figure of eight as they go around the centre cone before then running out and around the outer blue cone.

Players must dribble forehand around the middle cone and then reverse the stick around the outside cone.

For instance a Right wing (RW) on receiving the ball has to try and beat the Left Defender (LD) to try and get a short corner or score a goal. The (RW) becomes the (LD) and the (LD) goes to the back of the queue.