Hockey: reverse and forehand lift

I love using Sportplan. It's been a great help for co-ordinating hockey...
Laura, Hockey Coach

DESCRIPTION

- Use right to left and left to right stick dinks to lift the ball over the wooden blocks

COACHING POINTS

- Make sure players maintain control by lifting their heads up after each movement. This will allow them to measure their lifts better
- Use soft hands to settle the ball after each dink

PROGRESSION

- Introduce a passive defender, who will channel the players left and right

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