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DESCRIPTION

- Practice running, lifting the ball under control
- The ball should bounce in between each cone

COACHING POINTS

- Players should attempt the vary the height and weight of the lift, so a defender would not be able to read the next lift

PROGRESSION

Add a turn to this practice, players dribble to the end of the cones and then turn and repeat in the opposite direction.

You can also add a turn and pass element when using this practice in groups to bring the skill closer to a real match situation.

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OFTEN USED WITH...

Reverse lift

- Perform a stick dink from left to right
- White cone is a defender, red cones mark the range of their stick you are looking to lift over.

3D skills

Reverse Stick Dink and Straighten 2

3D skills

reverse stick lift over the stick

Changing direction with a lift of the ball over the stick. Important that the player moves there feet and body around the ball to then push of their left foot and lift the ball over the stick.

3D skills

Reverse stick lift

- Performing a lift on the reverse side
- Useful when a player is being channeled
- Set up a hurdle. Have the player drag the ball right to left, and then lift the ball over the hurdle

3D skills

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MORE 3D skills DRILLS

reverse stick lift over the stick

Changing direction with a lift of the ball over the stick. Important that the player moves there feet and body around the ball to then push of their left foot and lift the ball over the stick.

3D skills

Squeeze and Lift

- Performing the squeeze from right to left, and a reverse stick dink over hurdles

3D skills

Squeeze Relay

- Performing the squeeze movement over hurdles - A useful elimination skill to beat an overcommiting defender

3D skills

Squeeze: Introduction

- Performing the squeeze movement over 2D markers - Should have a single marker to indicate where the movement should be performed - A line of markers should also be used to indicate where the ball needs to travel past

3D skills

Squeeze: Over Hurdles

- Practising the squeeze over hurdles. - Ball is played outside the body before the squeeze then collected by the left foot and brought back under control to continue the dribble.

3D skills