- Perform multiple lifts on both sides over hurdles
- The focus should remain on the lift. Players should realise the gaps between each hurdle and move at a suitable pace
- Split into two groups and have form a competition. Player will attempt to perform the skill at a faster pace
- Move the hurdles closer together so players must be more precise with each lift
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
