- Perform multiple lifts on both sides over hurdles
- The focus should remain on the lift. Players should realise the gaps between each hurdle and move at a suitable pace
- Split into two groups and have form a competition. Player will attempt to perform the skill at a faster pace
- Move the hurdles closer together so players must be more precise with each lift
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.