- Performing a continuous stick dink
- Practice 3D skills whilst moving in a linear fashion
- Players may sometimes struggle to control the flight of the ball. Introduce challenges that they must perform if they miss a cone out
- Vary the gap length of the cones so players lift their heads up
- Put a kink into the line of cones so players must change direction
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
