
Hockey Drill Demonstration
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Description
- Performing a continuous stick dink
- Practice 3D skills whilst moving in a linear fashion
Coaching points
- Players may sometimes struggle to control the flight of the ball. Introduce challenges that they must perform if they miss a cone out
- Vary the gap length of the cones so players lift their heads up
Progression
- Put a kink into the line of cones so players must change direction
The Drill is often used with

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Double 3D skill
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Dribble 3D - Up Up Up
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Forehand and Backhand lifts
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Forehand and Backhand Lifts
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Forehand and Backhand Lifts
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Forehand lift over stick
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Forehand Stick Dink
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lift and lift again
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Lifting in the direction of your run
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reverse and forehand lift
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Reverse Chop
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Reverse lift
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Reverse Squeeze
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Reverse Stick Dink and Squeeze
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Reverse Stick Dink and Straighten 1
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Reverse Stick Dink and Straighten 2
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Reverse Stick Dink: Carrying down the line
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Reverse Stick Drink: Advanced
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